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HOLISTIC

BODYWORK

Offering several styles, my holistic approach to bodywork is guided by intuition and not only aims to relieve symptoms on the physical level, but aims to bring about more body-consciousness. It follows no fixed routine and addresses all aspects of your being. The art of holistic bodywork is about sensing and being conscious. It is a dialogue with the body, something intuited deeply.

Inhabit
the
body
more
deeply
:

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PERSONAL
TRAINING

I offer personal training in calisthenics, mobility, and weight loss. I always follow an integrated approach, assessing how training in each area can best aid the others. For example, how does weight training help bodyweight skills, and hows does the bodyweight skill help yoga practice, in turn opening the body up for great mobility and stability?

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COACHING

Soon...

✣  1-on-1 embodiment coaching

✣  group coaching sessions

  online courses

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R  E  V  I  E  W  S

"Ich bin begeistert und würde jedem eine Massage bei Fred empfehlen. Das Vorgespräch und seine Einschätzung waren sehr hilfreich. Durch seine hörbare Atmung wird man daran erinnert konstant und tief zu atmen, was zusätzlich entspannt. 5/5 Sternen. Selbstverständlich werde ich erneut hingehen."

Anil, Senior Consultant

 

TESTIMONIALS

Read the full versions and more reviews following the links to my facebook- or Google pages.